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Learning Modules

Welcome Session: Starting Your Emotional Journey

Module 1: Understanding Emotions

Quiz Your Understanding 1

1 / 3

Which emotion is this person feeling?

2 / 3

Your friend just gave you a bracelet, you really like it! Which emotion are you most likely to feel?

3 / 3

Your classmate called you a mean name and it really hurt your feelings. Where would you put your feelings on the pleasantness and intensity scales?

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Module 2: Managing Emotions

Quiz Your Understanding 2

1 / 2

You are feeling very anxious in class. Here is a list of strategies and possible reactions, some are good and some are bad. Chose all of the options that are good ways to handle the stress.

2 / 2

True or False: If one emotion regulation strategy isn't helping, you should try another one from your toolkit.

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Module 3: Expressing Emotions Safely and Effectively

Quiz Your Understanding 3

1 / 3

Sarah and Emma are sisters and share a room. Sarah is trying to relax but Emma is calling a friend and they're talking really loudly. Sarah is overwhelmed by the noise and she can't relax. What is the best choice of action for Sarah?

2 / 3

True or False: You have to speak to communicate.

3 / 3

Which of these should you NOT ask for help?

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Module 4: Building Emotional Resilience

Quiz Your Understanding 4

1 / 3

Fill in the blank! Emotions are ___________

2 / 3

Which of these is NOT an example of self compassion?

3 / 3

True or False: Emotional regulation is important.

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Wrap-Up Session: Reflecting on Your Journey